The below fitness training requirements are completely different from the Applicant Physical Abilities Test (APAT) fitness standards. This hand-out has been designed to teach the reader on the United States Secret Service Physical Fitness requirements and the proper protocols vital to accomplish these standards. Recruits who might be attending coaching at the James J. Rowley Training Center (JJRTC) are anticipated to arrive in good bodily condition, prepared to begin a purposeful fitness program.
The fitness evaluation measures power, endurance, and aerobic capability in four core components. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5-mile run. The fitness analysis might be administered at the start, during, and end of coaching. Secret Service weapon carrying staff are additionally required to participate within the USSS Physical Fitness Evaluation quarterly. The next level system might be applied to the fitness class level achieved by the scholar in accordance with their age and gender. The point system will probably be utilized to the 4 (4) core parts of the U.S.
Secret Service Individual Fitness Profile Evaluation. Start in the UP position. Back and legs ought to be straight. The body ought to be pushed up with the arms totally prolonged with the elbows locked. Hands are shoulder width apart. Feet should be faced by side with the toes tucked in. Lower your physique to the floor till the chest contacts (a fist of the partner or a rolled up towel).
Back must be kept straight and consistent with the buttocks. Raise the …