Lexapro has fewer and milder side-effects than different medicine in the Selective Serotonin Reuptake Inhibitor (SSRI) family of drugs used in the treatment of depression and normal anxiety disorders. One frequent aspect-impact of this nevertheless is weight gain, although it is much lower than with different SSRI drugs. Weight achieve nevertheless is a very undesirable side-effect because of the temper swings and low self-esteem that weight good points can cause to people already affected by depression or basic anxiety disorders.
It should nonetheless be famous that not each person on Lexapro treatment good points weight. How weight acquire is precipitated: Within the short term, Lexapro suppresses appetite, therefore causes weight loss. But in the long term, it increases appetite and want for fast food and aerated drinks, which lead to considerable weight acquire.
Like different anti-depressants, Lexapro slows down metabolism by inhibiting sure enzymes within the liver, thus causing fat to accumulate within the physique. Lexapro also causes hormonal modifications that add to the patient’s physique weight. As mentioned above, not all patients on Lexapro therapy gain weight. However, for those who do, certain measures are beneficial on the first sight of weight gain. Prepare and religiously observe a train schedule. Keep watch on your calorie intake by controlling your eating habits.
- 2 Tablespoons Taco Seasoning Powder (the type within the envelope)
- Exercise Equipment Floor Mat 3′ x 6.5′
- Don’t concentrate on weight loss
- Track Your Exercise and Calories
Don’t stop or change medication without consulting your physician. Take a weight-control therapy if authorized by your physician. Finally, you will need to familiarize yourself with the consequences and aspect-results of Lexapro. There might cause apart from Lexapro that cause weight achieve, so have your food composition and amount accredited by the physician, or a professional dietician who is aware of you’re on Lexapro remedy.
Low-fat popcorn or low-fats-flavored popcorn is one other wonderful substitute to fatty snacks. Try not to eat unhealthy snacks for a couple of weeks. Keep a bag of crunchy vegetables, like carrots useful to help with starvation. Most crunchy veggies are inclined to fulfill you extra and are lower in calories.
Weight loss is a challenge alone, but with an accomplice, it is going to seem a lot simpler. Search for a weight loss assist group on-line or a discussion board. Facebook even has help teams. In the event you choose, to not have someone on-line then start your own assist group in your house or someone else’s dwelling. Otherwise, all weight loss corporations supply a support group or typically a baby-on-one counseling. Your help teams can embody household, friends, coworkers, or even your neighbors. Your group could be as large or as small as you like.